There is no shame in mental illness.

I don’t like labels, because labels manifest someone else’s meaning and idea of a symptom into reality. Try not to label your symptoms into one category. There are so many variables at play. We all, to an extent experience obstacles in the mental plane. This can come from trauma, injury, mineral deficiency, heavy metals, lack of support, past lives, society, culture, media and other. It is not your fault.

We must be compassionate to one another.

We must be empathetic and tender with one another.

We must nurture those in need and we must support not condem those hurting mentally and emotionally.

Reach out to someone today who you believe is in need of your smile, radiance and tender loving care.

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